Thursday, April 24, 2014

Ultra Trail Mt Fuji – Round 2!

It was a year ago that I first tasted the warmth and hospitality of the Japanese culture and the sheer beauty and brutality of the UTMF. When the opportunity to return arose, naturally I jumped at the chance! Japan is simply one of the most charming and hospitable countries on Earth. Their meticulous attention to detail and efficiency is balanced perfectly by their wicked sense of humour and their embracing of the comical in life; from the zany TV shows to the fascination with pop culture…in essence they never really take themselves too seriously!

With the best crew in the world!
Last year at UTMF, I was overjoyed in finishing 5th and within an hour of the winning time of the Japanese bullet train Yoshikazu Hara. I found many sections of the course particularly difficult; the gradient of the climbs and technicality of the terrain are quite different from what I am used to in Australia and hadn’t done any hiking training either! However, I was fortunate that many of the sections between the large climbs and descents are reasonably flat and runnable and I thought that this was a race that, despite the massive elevation change (9,500m) I could do quite well on if I had a golden day. Turns out that is wasn’t far off that!

With last year’s race now stored away in the bank, my training this year has been quite different. I’ve used a couple of races (Tarawera Ultra in NZ and specifically The Buffalo Stampede Ultra in Australia) as key races in order to come to UTMF with more specific conditioning. Like a jig-saw puzzle, the order of these races just seemed to ‘fit perfectly’. Strength and endurance have been prioritised over speed in the hope that I can improve my overall climbing (and hiking) times. I’ve also done a lot of hill training with trekking poles; an idea I got from watching many of the top guys in last year’s race. However, it helps to pay close attention to the race rules. This year, unlike last year, trekking poles have been prohibited! Doh!

All competitors were thrown a bit of a curveball about a month ago with the announcement that the course will be run in the reverse direction (from last year’s race) and additionally be a BONUS!! 7km longer due to a section of the course not being available. Even though it’s now 169k, the course rather ironically is arguably faster and slightly less arduous and I wouldn’t be surprised if the winning time was faster than last year’s. One very technical climb late in last year’s race now becomes a faster descent and the long 25km section of gravel road that was a uphill douche grade grind up to the highest part of slope of Mt Fuji now becomes a faster, mostly downhill run.

Inov-8 will be well represented with the men’s field also boasting one of North America’s finest ultra trail runners, Joe Grant. Joe eats mountains like these for breakfast and with Fuji being the perfect lead in to Hardrock later in the year, I wouldn’t at all be surprised to see Joe on top of the podium. For the ladies, my Australian team mate Shona Stephenson returns, and knowing Shona, she will be looking to go one better this year.

Saying this however, the field; both internationally and locally, is no doubt much stronger than in previous years. The inclusion of the event on the Ultra Trail World Tour has lured the very best from all parts of the world. The start list reads a bit like the who’s who of ultra trail; plus most of the top 10 from last year. It’s going to be a battle all day (and night) for sure! You can read some good previews of the pointy end at iRunfar and on Ian Coreless’s blog.

For the race, I will be wearing the Inov-8 Trail Roc 245s, which are the perfect balance between grip and comfort and well suited for a course of this nature. I’ll also get to wear the whole range of Inov-8 clothing; There is more snow on Fuji this year and no doubt be very cold temperatures reached at night and I’ll be wearing the lightweight yet toasty warm Thermoshell that’s for sure!

I'm feeling confident I can race smartly and use the experience gleaned from last year to my benefit. I will be aiming at completing the course quicker than last year, and like always when you race your best and with spirit and determination, the place is always a bonus. I can tell you one thing though, being an hour behind the winner last year won't get me 5th place this year. There literally could be up to 20 positions within an hour of the winner; such is the competitive of the field.

Live coverage of the race can be followed here!

Race Eve Morning

Saturday, April 19, 2014


I’ve been chipping away at this race report for a week or so, umming and ahhing about the content. I’m sure no one needs to hear again how tough the events over this weekend were. So from the beginning, I just want to congratulate each and every participant who had a crack at this race. There doesn’t get much tougher in Australia, simple as that. 

I was honoured to be a Race Ambassador in the event’s inaugural year. It was a role I love, and despite my big 'A' race for the first half of the year being Western States, I was very keen to put in a strong effort and be the best Ambassador I could be for Sean and Mel who have put their hearts, much time and many trips from the Blue Mts to Bright and back into the organisation.

It’s a real sign of the growing development of trail running in this country that Australia was able to host a truly epic SkyRunning event. There are only a few places in Australia that could host such a race with its specific requirements, and there is no better place than Bright. Beautiful, picturesque and pleasant; it has the right feel to lure anybody. Put on a running event and it’s a sure thing to be a winner.

For me, after Tarawera, I was keen to keep the gradual build up going. Whilst being a little disappointed with the result there, I knew that it was probably a pretty true indication of where I was in my journey to Western States. I’ve deliberately held back starting my big volume block until later than usual this year as I’m trying to time my peak period much more carefully this year and get to the big one in top shape.

But Buffalo was also an important race along the way. I’ve been gradually increasing my strength and hill work over the last month, and was confident I could put in a strong performance. I also knew in the back of my mind that this is the type of race where anything and everything could go wrong; but my goal was simple, to put in sustained effort, run to my strengths and gain feedback on some weaknesses to work on in training (and I discovered a few!)

Race eve saw me join the other Race Ambassadors; Anna Frost, Grant Guise, Dekota Jones, Reece Ruland and Beth Cardelli on stage for a light hearted talk hosted by Marcus Warner, president of the Australia/NZ SkyRunning Association. It was great to see so many other participants there smiling and sharing the experience. Sean Greenhill introduced the forum and the big guy stood ominously under the elevation profile of the Stampede proud in the knowledge that there would be no tougher challenge ever than his creation for many of the people in the room and soon there would be grimaces replacing those smiles!

Pre Race Forum
As Sean stood there, resplendent in his shiny Western States buckle, I took a minute to remind myself that tomorrow’s race was a significant moment in the journey of Australian trail running and we were all part of a little bit of making history.

I had a good dinner of polenta and lamb cutlets in town and slept very well the night before in the very comfortable room at the homely CafĂ© Velo. I awoke early and had a big breakfast at 4:30am and got dressed in my racing kit before lying down again for a little while. Soon, it was time to move to the start and I walked down with Wes and Kellie Gibson to the banks of the Ovens River. The vibe was electric at the start and I shook hands with many friends, the type of handshake that was quietly saying ‘we are going to go through hell today, I hope to see you at the finish’!

Before long the cowbell was rung and we were off, through Bright and towards Mystic Mountain. I settled into the lead pack and the pace was very cruisy. Leading them out, no one was keen to follow me down the wrong way which I attempted just before the first single track on the climb to Huggin’s Lookout. Thankfully Mick Donges took the tour guide role upon his shoulders from here and I was confident that he out of everyone would know the way! The congo line of runners running up to the lookout was a brilliant light show; at one point on the switchbacks I looked back down the trail and just saw a snaking line of glowing headlamps. Brilliant!

Once we hit the mountain bike trails leading up to the summit of Mystic Mountain, the field spread a little thinner and I was running well with the Kokoda Spirit team; Caine Warburton, Moritz auf der Heide and Ben Duffus (who seemed to be all on a similar race strategy), Mick, Blake Hose, Grant and Andrew Tuckey. As soon as we summited Mystic together, off shot the Kokoda boys and I thought that it was either a pretty gutsy move to lead out at that pace or they had no idea what was coming. For me the racing wasn’t going to start until the end of the loop on Buffalo on the return journey. My tactic was pretty much harm minimisation until then and I wasn’t keen to go with them this early.

Heading down the Mystic descent, I thought how lucky we were to have had a bit of rain in the past few days which softened up this mad drop down to the gully below. During the SkyCamp, the course was dry and this descent was very very treacherous; slippy and loose. The rain had made the earth more penetrable and the lugs on my X Talons 190s were eating up this stuff. This is the type of foundations that Inov-8 shoes were built on!

Summiting Clear Spot with the sissy sticks!
What acracking morning we had to!
Photo courtesy of Dan Bleakman from Ultra168
I followed Blake down and was impressed with his technical descending skills; this guy is no doubt a superstar of the future. He looked so comfortable throwing himself down and can climb like a demon too. Once at the bottom in the gully I went about getting my poles out of my kit for the Clear Spot climb. While doing this, Clarke McClymont appeared with Andrew, Mick and Grant and we got stuck into the climb together. My plan was to get to the top feeling like I’ve done a good climb but not busted. I managed to stick with Clarke and Tucks most of the way. Clarkey was using his poles to hurl himself up the hill; much more return from them that I was getting! Meanwhile around half way up Dekota Jones cruised by and went after the Kokoda boys. He seemingly wasn’t even working!

I summited Clear Spot well and felt like a job well done; I’d slipped slightly off the back of Clarke, Tucks, Grant and Mick but that was OK, hiking is definitely not a strength of mine but I wasn’t too far from the pack and now we had a big downhill. Giddyup!

Not quite. Stupidly, I’d neglected to think about how to stow the poles. So here I was belting down the hill, trying to keep my eyes on the trail to avoid going arse over and trying to jam these poles back into my pack and it just wasn’t happening for me. Half way down, I though I had it and was just about to clip the pack back up and get on with the descent properly until I dropped my bag and whooshka, worst case scenario time, out spilt all the mandatory gear and my bladder etc! Here I was losing time on a section that I should be gaining time on. Then of course, trying to play catch up I picked up all the stuff and kept running down shoving it all back in which led to me missing a turn and running about 200m down the wrong road…

Argghhh!! Eventually I got my pack sorted, turned around and retraced my steps, poor Andy Lee had followed me down the wrong turn too and I was very apologetic. In hindsight I could have avoided this whole mini debacle by stopping on the summit of Clear Spot and taking 20 seconds or so to do it there. Eventually we made it to Warner’s Wall and I attacked it vicously, hurtling down, the X Talons gripping the soft soil beautifully. I managed to catch Clarke by the bottom and hit the road section to Buckland Rd full of running.

I got to the Buckland Rd aid station a little behind where I wanted to be and resolved to hit Keatings Ridge a little stronger than I had planned to try and bridge the gap a little. The Keatings climb is my type of climb, I can do that sort of thing all day and night; and once at the summit threw myself down the long gradual descent to Eurobin Ck. I hadn’t seen anyone on this leg at all except the lovely Anna Frost who was out forerunning the course. She was as joyful as ever and gave me some good encouragement, telling me that a couple of the front runners were working way too hard and that I looked comfortable in comparison.

I emerged out of the bush and I hit the short downhill road section leading to the checkpoint well and caught a glimpse of Tucks, Mick and Guisey altogether on the road. By the time we got to the Checkpoint we basically all came in as a bunch. Nadine had all my stuff ready to go, I restocked water and Hammer Perpetuem, dumped my poles as per the plan and left quick smart with Tucks just behind me.

The Big Walk climb I knew was a crucial uphill and my plan was to get to the top feeling like I had worked, but not to the point of exhaustion or ever going over that threshold line. So I dug in, just small little grinding strides. By the first road crossing I’d almost caught Tucks (who had gotten ahead of me), Grant and Mick who were working together. Just before the second road crossing I had joined the group and we enjoyed each other’s company chatting away. I hadn’t realised at the time but all of us being over 30 had inadvertently started the ‘old man train’ as it was later to be dubbed. With 20 somethings Dekota, Blake, Ben, Caine and Moritz out in front it was becoming quite a battle of the age brackets!

Unfortunately at the next road crossing, Mick slipped back and I was later to learn was hurting quite badly from back issues so it was left to Tucks, Grant and I to dig in. We ran a lot of the climb together. I took a bit of a spill on the granite rock slabs, thinking the rock was much grippier than it ended up being, and this was a little reminder to take care of myself; there was a long way to go. A couple of km from the top Grant and Tucks pulled away and I was left to summit solo, which was good in a way as I didn’t want to get stuck running at their pace; they were both in fine form and climbing very well. It was great to see Grant especially at the top of his game; he had obviously aimed up for this race and talking to him he told me this was the best form he had been in in a long time. It was showing!

I was greeted with cowbells and claps at the top of Buffalo and ran through the aid station, deciding to restock on the return before the descent. The Underground River and Chalwell’s Gallery loop is a deceiving little loop, full of little up and down pinches and some of the stairs were now beginning to hurt a little and forced me to a hike. Just before finishing the Underground River trail section of the loop, Dekota came easing by on his way back and man did he look good! Blake wasn’t too far back either and had his race face on. Then shortly afterwards Ben Duffus came along. Wow this is definitely the next generation of ultra runners right there! They’d taken on Buffalo hard and with a pretty damn good prize for first Australian home it was game on it seemed!

Enjoying the Buffalo descent.
Photo courtesy Ian Hoad
I didn’t see anyone else before I started the Chalwell’s Loop and given that I’d lost around 3 minutes stuffing around down Clear Spot I was happy were I was positioned. The race definitely would start for me on the Buffalo descent, where I could run to my strengths a little more. On the return back to the Chalet, I loved seeing the other runners come up the trial. Near the entrance to the Gallery Loop, I saw Clarke who was just starting the loop, then a little back were the Lees (Andy and Mark), Wes and many others. We high fived and yelled words of encouragement to each other. There was a lot of camaraderie out there!

At the Chalet, I restocked my supplies and caught up to speed with Nadine about how the race was panning out in front. It was a little disappointing to see Moritz there having pulled from the race with ITB issues. He had run a brilliant Tarawera and I was keen to see what he could do on this type of course. I kissed Nadine goodbye and I hit the descent hard, resolute on catching Tucks and Guisey. I was told the gap was 4 minutes and I knew I could bridge that by the bottom. I ran hard all the way too, stretching out on the second half of the descent, throwing a bit of caution to the wind and no doubt hurting my quads in the process. I loved greeting all the runners coming up the climb and everyone was so courteous, moving to the side of the trail and giving room. I saw so many friends; some I’d met at the SkyCamp and others back from home or elsewhere, but they all so determined to get to the top. This was a real highlight of the race for me.

Back down at Eurobin Ck checkpiont, Nadine had mentioned that I was now only around a minute or two behind Tucks and Grant with Caine not too far in front but the others were ‘miles ahead’! I restocked on Hammer Gels and Perpetuem and Nadine asked if I wanted my poles. Having the earlier experience of trying to get them back in my pack in the back of my mind, I stupidly I said no. Leaving the checkpoint, I got stuck into the road section, wishing all the juniors on their road bikes who were participating in their National Champs the best of luck and it was good to see the a connection happening between sportspeople from different disciplines, albeit temporarily before I turned left to hit the trails. About a third of the way up Keatings, Brick and Gretal who were sweeping the race came by and I asked them how far Tucks and Guisey were and they said ‘just ahead’. There just happened to be a nice straight section of trail just then and I finally got a glimpse of them, surprisingly walking up the gradual ascent. I thought that finally some reward for hard work!

The Old man Train chugs towards Buckland!
So I got stuck in and slowly and surely reeled them in and by the very top of the ridge had caught them and once again the old man train was back rolling on. We descended Keatings well, I was keen to pull away from them to give me some breathing space but they both dug in and we hit the road to the Buckland aid station working well together. We got to see, on a long stretch of road, Caine running ahead and we estimated the gap was 3 minutes. The old man train made a pact to dig in and go after him!

It was at the this checkpoint that I made a big mistake, taking on too many cups of coke, and in hindsight I would have been much better off just running through there and not stopping. Immediately after drinking them, I began to get some stomach issues and knew I had taken on too many calories too quickly and I needed to back the pace off. Nadine was on the douche grade road section leading up to Warners Wall and I told her it was going to be a bit of a struggle now to hold onto Tucks and Grant who had already started to slip away a bit.

And Warner’s Wall sucked hard. Not long into the climb I came across Ben Duffus, laying flat in the middle of the trail motionless. I did have a moment of thinking the worst but this was put to rest when he was able to tell me that he had called for assistance and it was on it’s way. Later I was to hear his full story but it’s best to read his own open and honest account here.

About half way up the Wall of Death, all the Coke and banana I’d had at Eurobin came up and I couldn’t believe I’d made such a stupid mistake with my nutrition. I needed to press the reset button, give up on staying with Tucks and Grant and just get back to basics; water and Hammer Perpetuem as per the race plan. I marched on. I didn’t realise how long this climb was and every time I attempted to break into a run it was only short lived before my heart rate told me that I’d be better served power hiking this! It seemed like forever but finally I got to the top of Clear Spot to be told that Tucks and Guisey had opened up the gap to half an hour which really didn’t surprise me at all; I just felt so sluggish on that climb. I descended Clear Spot cautiously; my quads were now quite tenderised and fatigue was creeping in.

Finally I got to the final Checkpoint at Bakers Gully, a bit wrecked but knowing I’d get the job done. Tiffany McClymont and Ed Perry were both there, and Tiff told me I was in 5th, which didn’t equate so I inquired as to who was in front and she told me that Blake had dropped at this checkpoint a little earlier. This really was a shame as he had obviously put it all out there on the course and gotten so close. But it also meant that now Caine, Tucks or Grant were in line for the ticket to France with Caine in the box seat leading the way. I’ve known Caine for a little while now and have always been impressed with his work ethic towards his training and general enthusiasm for building the sport in Queensland. I couldn’t think of a more worth recipient.

So I came to the last climb, mentally thinking I’d at best slowly march up, but physically I was broken. Ultimately Buffalo would win and it was slow murder; it had me hung, drawn and quartered and then emptied me from the inside out. I was rueing not carrying my poles with me on the return journey; I was struggling to get purchase on the terrain and staying upright was hard enough. Finally I found the only strategy that worked; walking 30s and having a 20s recovery break. It was far from ideal but it was, step by slow step, getting me towards the finish!

About a third of the way up I could hear Clarke’s dog Cooba barking crazily from the general direction of Bakers Gully and knew that Clarkey must be there. I knew it was going to be a struggle holding him off if I didn’t get to the top of this damn climb. Sure enough, on the longest and slowest kilometre of my life, Clarkey began mowing me down. I was having a little sit down on a log when he was approaching; I was in my own little hurt locker and Cooba comes bounding up with a bloody big stick in his mouth and drops it at my feet wanting to play fetch. If anyone knows Cooba too, he doesn’t take no for an answer! I had to laugh otherwise I would have cried. I didn’t even have the energy to shoo Cooba away, and the little bundle of energy finally left me to finish off my pitiful walk as he followed Clarke up the incline.

The salt was well and truly rubbed in the wound when Amadeus, another friend from Sydney, came by. I was very happy for him, there were a couple of guys today who really stood up and showed they’re forces on the ultra trail scene and this bloke is one of them. He’s been getting closer and closer to a big result in a while and it’s very well deserved.

Finally I was at the top and out of my misery and my last hurdle was to get back into town down the last descent safely. I nursed myself down, my diaphragm was complaining big time from being worked so hard it was making deep breathing very difficult, and short, sharp shallow breaths was the only method I could manage. Entering the van park with about 600m to go the day was to take another strange twist.

Clarkey crossing the line after his misadventure!
As I was running through the park, I noticed Clarke with Cooba walking around. At first I thought he had come back out onto the course after finishing the race to see other runners come in, but I could tell from the look on his face that he wasn’t a happy man! He told me he had gone off course and was trying to find the finish. I told him were it was and that I would wait for him at the finish line; I was worried if I stopped to walk I would’ve seized up and I simply just had to keep jogging. It was then that Kellie Gibson came jogging up to me and asked me if I had scene Clarke. I told her that he was just behind me but he was walking it in. At the finish I pulled up and dropped around 5 metres from the finish to wait for Clarke and eventually he walked along and crossed the finish. It was the only fair thing and I guess me out of everyone knows the frustrations of getting lost! Clarke would have been 5th guy, unfortunately Amadeus had no idea about Clarke’s misadventure so crossed in 5th. I guess giving Clarke one spot back hopefully would have dulled his frustrations somewhat!

So came the end. 75.5km later, near 10h and 7th position.

Thanks again to Nadine for the wonderful crewing as always and to Sean and Mel for the opportunity to be a race ambassador. From the SkyCamp to the finish, I enjoyed every second of it!

Shod by: Inov-8 X Talon 190s, Injinji 2.0 Ultra Thin toesocks
Sustained by: Hammer Perpetuem and Hammer Gels

Hydrated by: Water with Hammer Fizz

Saturday, March 8, 2014

MSIG Sai Kung 50 and Tarawera Update

Late last year I was approached to take part in one of the MSIG Hong Kong Trail Races hosted by Action Asia Events. The second race in the series on Lantau unfortunately clashed with another event so I made sure I booked myself in for the last race of the series, the MSIG Sai Kung 50. Hong Kong has been a destination I've wanted to explore for a long time. Many friends have encouraged me to come over and play on the trails there; Australian Trail Runner and trail running writer Rachel Jacqueline, Grand Slammer Andre Blumberg, Trail Runner and photographer Lloyd Belcher and recently Scotty Hawker from WA who has just come back from a successful race in the HK100.

It seems quite odd that a big population in a sprawling metropolis on a relatively small plot of land can have space for trails at all! So I was very curious to see what exactly Honkers had to offer. I was there to represent Inov-8 x Descente (Descente are the distributors of Inov-8 in Asia) at the MSIG Sai Kung 50k Trail Race. I have previously only run in Japan in Asia, but all the buzz seems to be coming from Hong Kong. I was there for only a very short time, a typical FIFO job, but I really now am itching to get back there again for some other races.

What can I say about the race? A couple of things first. The weather was beautiful for running and many comments afterwards were along the line of 'we got lucky today' even 'we dodged a bullet' etc. Seems that it is usually much warmer, muggier and smoggy. Instead the day was overcast with a nice cool breeze, the air was clean and the humidity didn't reach any uncomfortable level. The race started on the very East of Hong Kong Territory, off the main island about 1 hours drive from the city. I was there staying with some other overseas guests; Cassie Scallon from the USA, Stuart Air from the UK, Alessandra Carlini from Italy, Rudy Gilman from the USA and Pavel Toropov from the UK. Both Rudy and Pavel live very interesting lives, both living in the far western high altitude Tibet region, living very basic lives through interpreting and translating but mainly living off race winnings. Seems that China has some very lucrative races and when internationals are allowed entry, these two are always nearly at the pointy end. With the top local HK runners also present (the first HK locals home would win a ticket over to the SkyRunning World Championships), it was a packed line up.

The course was a 50km route taking in some of Sai Kung's finest extensive trail network and its highest peaks, including the ominously named Sharp Peak. The route had 3 and a half main climbs, with a lot of steep, technical descents and a good dose of road and some flattish trail and beach running thrown in for good measure. I had no idea what to expect or what shoes to choose. Thankfully Rudy and Pavel, who had both run in the race before and Michael Maddess, the RD, gave me an extensive run through of the course. When I saw that Rudy, the current Champion of the White River 50 in the US, was wearing X-Talon 212s I was sold. Thankfully I had packed these in my carry on luggage.

What I can say about the HK trail network? In a word, they are very challenging! The trails are very rocky, hard and unforgiving on the legs...actually this was just the workout I needed with Tarawera coming up in 2 weeks. Nothing better to toughen up the legs than a good smashing a couple of weeks out. The first two climbs were in the first 16km and it was pretty clear from the get go that Rudy had a mission today and was out in front pretty much from the first climb onwards and that is where he was to stay. A very classy athlete indeed.

My race was all about covering the distance, running strongly the whole way, being a good ambassador for Inov-8 and Descente and giving myself a bit of an insight into HK trail running. From pretty much the first climb, I was to be in a ding dong battle all day with the top HK trail runner Siu Keung (Stone) Tsang. We must have swapped between 2nd/3rd spot half a dozen times throughout the day and in the end I was beaten to second spot by a runner with incredible downhill running skill. This guy just zipped away from me on the technical, steep descents and was out of sight before I knew it. Now I consider myself a pretty descent downhiller but this guy takes it to a whole new level.

Fortunately for me, my climbing legs and flat leg speed were on song and every time we hit this type of terrain I'd pull Stone back in pretty quickly. There were also thousands of steps in this race. If you think TNF100 is bad, come over to HK sometime. Thankfully, I'vebeen training a lot on the Blue Mts trails up in Katoomba a lot, taking my groups out as part of my UP Coaching TNF50/100 Preparation Days, so I handled the stairs pretty well.

The other feature of the HK trails is their love affair with concrete! Many sections were pavemented and this was to give me a lot of issues all day, especially in the super minimalist shoes I was wearing. In hindsight, if I had known about the amount of hardpack and concrete I probably would have settled for the Trail Rocs with a double inner sole!

At around 38km Stone and I were running together but with the last section of the race being downhill in nature I was a dead duck and pretty much was then concentrating on holding my form and finishing the race solidly. I was happy with third in my first big race of the year; it was a great last hard run before Tarawera and I had ticked most of the boxes I had set out to do. The race has conditioned my body well and I got through the day well with very minimal food as was the aim - I only went through 4 Hammer Gels all up so was a great fat burning training day. The Inov-8 Race Ultra Vest was comfortable and reliable as ever with me only needing one 500ml bottle and one hand held 250ml collapsible. The perfect combo all day and this will be my kit setup for Tarawera too.

There were some very memorable moments in the race. On a couple of occasions I had to stop dead in my tracks as cows were on the trails. Big cows too. There was some funny looks on their faces as I tiptoed around them. They were evidently used to people but I am not used to cows! Some of the views were stunning too; of coastlines and small grottos out in the ocean. We also ran through some small HK coastal villages and even had a chance to see the HK surfing scene along the beaches.

I really enjoyed this race; it was wonderfully organised and everything about it was done with a touch of class. The trails were properly tough and I felt every metre of the 2400m of up/down in the race. I'll definitely be heading back to Hong Kong again. The enthusiasm for trail running over there is electric!

This leaves me feeling very positively about Tarawera next weekend. I wouldn't say I'm at the peak of my fitenss but then again I don't want to be this early in the year. I want to leave all the little 1%s for Western States this year, but I am looking forward to racing the calibre of athlete that Tarawera has attracted. How's this for some names? Sage Canaday, Michael Aish, Vajin Armstrong, Martin Gaffuri, Yoshikazu Hara, Martin Lukes, Carlos Sa, Scott Hawker, Michael Wardian, Yun Yanqiao and Rob Krar just to name a few!

I guess the good news is that with the Tarawera course going back to its original route, it should suit my strengths a little more and may take some of the Mountain Goats out of the equation (unlikely). But one has to think positively! It's going to be huge, that's for sure. I'll report back after next weekend!
Mens 1st to 5th (L-R)

Monday, February 24, 2014

Snowy Mts Half Marathon

The Australian Off Road Multisport Festival is held each year on the beautiful grounds of the Lake Crackenback Resort and Spa. This whole weekend event involves the Off Road Triathlon Championship on the Saturday, followed by stand alone MTB and Trail Running Races on the Sunday. I was down to 'defend my patch' at Lake Crackenback in the Trail Half Marathon. I had run on these trails many times in my role as Ambassador at the resort hosting the Trail Running retreats with Hanny Allston. I knew them well and there was certainly an element of 'no one beats me at my game on my turf', especially a triathlete ;-)

I was probably in the poorest shape fitness wise I have been in a long time. I have been trying to rest my body and not rack up massive mileage totals so early in the year. With my main goal race this year being Western States, the high mileage training doesn't really kick off until late March. So this race would be one thing, a good indication of where I'm at! I had also taken out a big group for an UP Coaching TNF100 Preparation Day the day before which included a 40km (albeit leisurely) training run! So I had a few excuses already messing with my mental prep for this one.

Crossing the Little Thredbo River
The title of 'Dirt Master' would be given to the male and female athlete who could complete the fastest combined long course triathlon on the Saturday, the 75km MTB on the Sunday AM and finish it off with the PM half marathon! Surely there wouldn't be anyone that could back up that well to blast around my 'home away from home' and beat me to the finish? Enter Ben Allen.

This guy is just a machine; an ex pro triathlete who now travels the world on the X-Terra World off road triathlon series, usually winning most of these. He monstered the triathlon on the Saturday, won the 75km MTB and no doubt wanted to head home with a clean sweep by taking out the trail half marathon too. I had my work cut out for me! I was introduced to Ben before the race and his partner Jacqui too. Just a lovely couple but I could see from the glint in his eye he was there to race.

The race started in the mid afternoon, at the hottest part of the day and it was blasting rays down. I was glad we were in a dry heat though. There is nothing worse than humidity! The trail was an interesting course, taking us along side the Thredbo River on the first lap and then out to The Diggings Camp Ground on the second lap. There were also some trails around the resort utlised. It could be best described as a flat, singletrack course that had a few surprises, namely a couple of river crossings across the Little Thredbo River!

Away we went and I was thankful to have most of the first lap to myself. I was feeling comfortable out in front until I hear the quick footsteps of someone behind me approaching the end section of the first lap. It was Ben and he was on a mission. The way he came up from nowhere was pretty impressive and in any other race I would have just moved to the side and let the faster man pass. But not today. These were my trails and I had some pride to defend!
With Ben and Jacqui

We ran together for a bit and I was running on near full throttle but threw in a little extra that I had in reserve. Still Ben matched me and we went through the start/finish to start the second lap basically together. I had a real battle now. Starting the second lap, the little extra effort I had put in seemed to take it out of Ben and on the first couple of little lumps that we went up and over and I had stretched the elastic band a bit. This little breathing space was what I needed and I felt again like the race was in my control until that is if Ben surged again.

Along the Muzzlewood Track out to the Diggings, we ran along some twisty MTB track and it was flowing fun! I had managed to really break away from Ben by now and I could breath a sigh of relief knowing that I would take this one out on my home track! In the end, I'd managed to get 3 minutes in front of Ben, who obviously felt the effects of the big weekend in his legs. On fresh legs I would think the result may have been different!

The whole weekend looked like a really great event and I'm really pleased it was such a success with many triathletes, mountain bikers and trail runners combining and united together by the spirit of adventure. You just can't find a more stunning location than Lake Crackenback either!

Wednesday, February 19, 2014

Splish Splash: Running Wild Wentworth Falls

Trail running is just a damn fun thing to do at any time and I was reminded on the weekend why I love racing on trails too! The Running Wild Wentworth Falls race is just a ripping little course and when you throw in puddles and rain I felt just like a pig in mud.

It's been a long time between good drenchings up here in the Blue Mountains and I was very happy to wake up to showers on race morning. On went the Inov-8 Roc Lites. In the dry, I'd wear the X -Talons on this course but the Roc Lites offer a little more surface area that I thought would come in handy on the slick boardwalks along the Charles Darwin Walk section.

The start was pretty quick with Robbie Neill dashing off and showing remarkable ability to stay on his feet in road shoes on the boardwalks. My fellow Woodfordian and smiling marshal Jo Brischetto, who has just started running again after a bit of a knee issue, pointed us up the single track and up to Chester Rd. It was not long after here on the way back down to the Falls that I noticed Robbie pulling over to the side. I asked if he was lost (oh the irony) and he said he was a little sore in the achilles and that his day was over. He gave me some good encouragement and I was on my way.

Down the National Pass we went...deep down into the valley, down slippery steep metal staircases. You had to have your wits about you on this stuff. The sheer cliff faces around here are breathtaking. Once at the bottom, we ran under the Falls and continued on the Pass to the Valley of the Waters which was unsurprisingly wet, but is one of the most visually stunning trails in the whole Blue Mountains. Not that we had time to stop and read, but there are signboards along the way describing how the pass came to being with hardy men from a different era literally chipping and picking a pass along the middle of a cliff face. There's some photos on the boards of them doing this. Not one rope, safety harness, crash hat, risk assessment filing cabinet let alone a jackhammer in sight! Just a lot of smiling, sweat drenched faces. Couldn't think of a better work office myself...I'd be smiling too if that was my job!

From there I skipped along the stepping stones and joined the Nature Track past Lillians Bridge. It was pouring now and streams were running down the trail. I was making sure I didn't slip and fall as there are some drops off the side that would definitely be your last one ever!

Back up many bush steps and on to the section of the Nature Track on way to Conservation Hut which may be the flattest trail in the Blue Mountains. I put the hammer down. I know how fast Wes and Ewan would be along there. Once past here I hit the Short Cut Track (no joke...that is the name of the track!) for the journey home. I love this and flowing and lots of big steps you can leap and bound down. This is where the photo was taken! Oh yeah!

From there it was onto the Breakfast Point Lookout Track down to Undercliff Track, I admired a few big drop offs and I had a few minor slips here but thankfully none at the same time! The last section was back onto the Charles Darwin Walk and I took a second to take in the lovely Jamison Creek. Last year someone dumped a whole heap of chemicals into the local storm water which drains into the creek and killed all the yabbies and water life. But I'm glad the creek is now back to a healthy state and the critters have returned.

Coming back to the finish I was smiling with absolute kiddie joy for that had been a lot of fun! I high fived RD extraordinaire Ian Sargeant as I crossed the line and gave Jo a hug. She would have loved to have run that course too, it must have killed her on the inside to see everyone there but it won't be long before she is back. Anne Mackie handed me my prize; a showbag of drinks and other no nos that I've been working off from Christmas. Oh well, just another reason keep training hard!

Racing this course is just such a different beast to training on it. This course has it's fair share of tricky stuff; boardwalks (ice rinks in the wet!), stepping stones, metal stair cases going deep down and high up, yuck stairs, stunning waterfalls and the odd rock overhang ready to concuss the daydreamers. Doing all this at race pace in the rain, and well by the end my brain was much more fried than my legs! I was very happy to take the win and share the podium with training buddies and mates Wes and Ewan.

Thanks to RunningWild for once again giving us a place to meet up and play on! See you at Kedumba!

Tuesday, January 28, 2014

A big thanks!

This is just a message of thanks to all the many friends that have passed on their congratulatory messages via Facebook etc regarding me receiving the award of 2013 Blue Mountains Sportsperson of the Year.

It was a huge honour to receive the award. I'm going to paraphrase a lot of what I mentioned in my acceptance speech but essentially I'm really humbled to be awarded and to have the support of so many people in the running and local Blue Mountains Community.

For a relatively small city, the Blue Mountains certainly produces its fair share of fine sportspeople. You only have to look at the back page of the local Gazette to see the plethora of fine performances right across the sporting spectrum; including those athletes with disabilities.

There are Olympians, National Team members and elite sportspeople at the top of their chosen sport. As an example, our 10,000m National record holder Ben St Lawrence hails from the Blue Mountains. There's never a shortage of junior champions as well.

So perhaps I was the only nomination for the award, who knows, but it's an award that means a lot nonetheless. I guess the one thing that I feel perhaps stronger than others is the connection my sport has with the local environment. I simply wouldn't be a trail runner if I didn't live in this runner's paradise. I feel that at times as though I'm gaining such an unfair advantage by living up here and having so many diverse and beautiful trails all around me.

But honestly, trail running for me rarely feels like a sport when I'm out and training. Yes, come race day it's game on, but for me trail running is as much as part of the essence of who I am as much as it is about the sport of trail running. The peace, the time to reflect and connect with nature and the energy of life is so much more important to me than any result.

But you know what? All this wouldn't be possible without the freedom and high standard of living we are blessed to have as people of this great country. The very fact that we can get out the door whenever we want, run through the bush and be safe while doing it should never be taken for granted. I am a proud Australian and love the Australian way of life; which in the Blue Mountains always involves the environment around us. It is, afterall, a city within a National Park.

Since moving up here 3 years ago, I've also had the pleasure of connecting with a welcoming and supportive running community. People were more than happy to bring me into their own little running community and I'm very grateful to all the local runners for the many training runs and coaches like Rob Spilling and Earl O'Brien who have helped me out along the way.

But I do believe that as much as you take you have to give back. As much as I can I've always tried to promote the Blue Mountains to others as a wonderful place to come and train or explore. I love nothing more than taking people out and showing them the trails and what the Blue Mountains has to offer.

I also have to say that without trail running event organisations there wouldn't be an opportunity for us as trail runners to get together as much as we do; so for all the event directors; groups like RunningWild and Mountain Sports, your involvement is very much appreciated too.

Oh and whoever it was that nominated me, thanks very much!
With Young Citizen of the Year Clair Brown,
Citizen of the Year Sergio Rosato

Thursday, January 23, 2014

2014 - The Year Ahead

2014 is already shaping as a big year of ultra running and I'm very excited about the year ahead. My big aim this year is to build on my experience of racing internationally last year and hopefully achieve a big OS result. It's a big schedule and it could all go up belly up any time. It's a fine line; looking after my body while still wanting to push the limits of what I ever thought was possible.

Narrabeen All Nighter
100km World Champs qualifier. Tick. Done a bit more for good measure.

Australian Cross-Triathlon Championships & Dirt Fest MultiSport Festival 
This is held at Lake Crackenback Resort. The Australian Cross Triathlon Championships are the main event but there will also be a 21km Trail Run of which I will be taking part in.

Sai Kung 50
I've read and heard so many good things about the trail running scene in Hong Kong that I had to go to experience it for myself. This is a formidable race with a lot of big climbs and descents.

Tarawera Ultra Marathon
This is my first race in the Ultra Trail World Tour (UTWT) and will be my second visit to Tarawera. I really love running in New Zealand and Paul Charteris does an exceptional job race directing this one.

Buffalo Stampede Ultra
SkyRunning comes to Australia! This promises to be pound for pound the toughest ultra-trail race ever held in Australia. Training up for this will put me in good shape for every other event this year. So the theory goes.

The second of my UTWT races. My second crack at this race and I'll be looking to improve on 5th from last year. Tough, tough race.

A great concept race over in WA, all money raised goes to the Wings for Life Spinal Cord Research Foundation. With UTMF it will be good to get back on the flat road and see what I can dish out.

Number 3 of UTWT. Will be tough to replicate what was a perfect race last year, but I wouldn't miss it for the world!

My last race of the UTWT and a dream come true race for me. 'All trails lead to Western'.
IAU 100K World Championships
I'll be aiming to improve on my 6:55 from two years ago.

Heysen 105
I'm really looking forward to running in South Australia for the first time on this spectacular course. I will also be involved in this event as a race ambassador.